5 alternativas ao agachamento búlgaro

Afundo

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O agachamento com salto é um movimento pliométrico, o que significa que envolve explosão muscular e potência.

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Leg press unilateral

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Ativa principalmente os músculos do quadríceps, glúteos e isquiotibiais. Ele também contribui para o desenvolvimento de equilíbrio.

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Agachamento pistola

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Fonte:

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